19 Apr 2016

Twisted Sisters Fitness Revolution

Summon your inner Twisted Sister and get ready to transform
A revolution takes 6 weeks to create a whole new way of being and living. It’s a simple philosophy that draws together your physical, spiritual, emotional and mental practice with your daily life.
This practice will teach you to tune into sensations in your body and move in unison with your breath. You will learn to regulate and calm difficult emotions, rather than repress them through destructive behaviours and thought patterns. Learn to experience self-love by rediscovering this feeling of being ‘at home’ in your body and mind.
How does it work?
This 6 week course involves a weekly workshop followed by a Vinyassa Yoga Class, a Core & Stretch Class with Meditation and a Circuit Training Class with Meditation per week. You will also learn Nutrition, Pranayama Breathing and Journaling.
You'll practice 3 classes each week in the studio, practice one of that weeks’ class at home, practice 2 outdoor activities of choice, take a day of active rest, and keep a personal diary to record the process. The classes are held in Camperdown beginning on Sunday 15th May.
When do we start?
Our meetings begin on the first weekend. You'll meet Mistress Anna and fellow Twisted Fitness Sisters, set intentions and commit to your journey. During each week of the Fitness Revolution, Mistress Anna will guide you through a particular theme, starting with ‘Yoga Foundations’. It includes posture, alignment and poses followed by the Yoga Class. Each following weekend we'll meet to talk about your progress and any challenges you're having and prepare for the week ahead..
What do I bring?
A water bottle, towel and a blank diary for your journaling. Wear loose comfortable sport clothes. Please arrive at least 15 minutes prior to class.
Even if you are having a bad day and are extremely tired, still show up. Mistress Anna will have an alternative restorative exercise or meditation for you instead.
How much is it?
The six week course costs $300 per person in advance via this link:
Or 3 payments of $110 via this link:
You will receive 18 exercise classes, 6 workshops to guide you through this transformation and the tools to learn nutritional, meditation and self awareness practices. Yoga mats and equipment will be provided
The class numbers are limited so each class member has sufficient attention for maximum gains.
Yoga Essentials Workshop: First weekend
Nutrition Workshop: Second weekend
Pranayama Breathing Workshop: Third weekend
Guided Meditation Workshop: Fourth weekend
Self Awareness & Karma Yogi Workshop: Fifth weekend
Alternative Practices Workshop: Sixth weekend
This course is designed especially for beginners in mind as Mistress Anna teaches fundamental foundations which are the basis for any practice. Modifications for intermediate and advanced students are optional during the class.
Vinyassa Yoga~ A traditional Flow class that helps you find Mindful Movement, and concentrates on the process of creating, moving and releasing energy.
Circuit Class~ A low impact, functional, effective circuit class, integrating aerobic exercise, body weight and strength.
Core & Stretch~ A Yin Yoga based class with slow, strong, deep movements intertwined with some Pilates, to create strong Core and flexible forms.
The classes are held at the venue Q2DANCE is located at 1/107 Parramatta Road, Camperdown and has the following facilities:
Fully air conditioned, mirrors, polished floors with underlay, Ladies and Men bathrooms, change rooms, street parking, WIFI, storage shelves for belongings.

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