21 Apr 2014

"Booty Camp" for the Ladies "It's a Girl Thing!"

Incorporating aspects of Group Fitness with Mistress Anna, "Booty Camp Mistress". An intense hour of “Booty Training & Fitness'.
in a small and intimate group, allows Mistress Anna more time to concentrate on individual ladies, target problem areas and re correct.
Attention will be focused toward areas that 'girls' feel they need working on.
For those who need the motivation to exercise for better health and well being.
A low impact, functional, effective circuit class, which integrates aerobic exercise, body weight strength, boxing, intervals and rope.
Boot Camp Mistress Anna will push you physically based on your individual fitness levels and offers higher or lower options .
An exclusive weekly event at "The Sydney Rope Dojo", attended by those who appreciate the excellence of a professional Trainer and the benefits of a lifestyle of health and fitness.
Ladies - please bring a towel and drink bottle to use during the class.
Casual $25 p/p or $20 for 10 classes10168195_628512067231499_4418864041720241581_n

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